The Love Flow Collective is for busy parents, older adults and anyone returning to movement after years away who feels stiff, tired or achy and has never felt comfortable in a traditional fitness environment. Together we use gentle yoga, chair yoga and simple strength and mobility practices to build balance, get up and down from the floor more easily and stop leaking when you cough or laugh. I got past my own plantar fasciitis through consistent, mindful movement, so here we go at your pace, choosing small steps over intensity, with no pressure and no judgment.